Yoga Nidra at MYF
Who inspires you?
Throughout my life, my mother has always been an inspiration. One of my favorite sayings is "____ is what I want to be when I grow up." Even to this day, being the mother of three adult children and a Lola, she continues to say it. Both of my parents have given me insight into the ever changing transformation that occurs in life. We adapt, we adjust and continue to learn and grow. They have given me the gift of approaching the world with wonder and acceptance. There is a lesson in every day with every being we encounter.
Why not? A practice of mind, body and spirit...what could be better? The beauty of yoga is that it is so many different things to different people, yet one word describes it all. Some prefer asana, others meditation, or maybe simply the principles of the sutras. Whatever it may be, whatever speaks to the individual is why it works for them. With yoga it all gets to be here.
Top benefit from a regular practice?
A greater trust in self.