MYF Workshop: Be Your Own Bodyworker - Myofascial Release
Fun Fact Friday
Who inspires you? My mom and dad, who raised 9 sports crazed/hungry for knowledge kids with kindness and a sense of humor. And of course my husband Paul, the constant English gardener and master chef, with his wit, intelligence and lightning quick sense of humor, and his ability to connect so naturally and make people feel at ease.
Favorite yoga pose? Wheel. One of my most memorable experiences is of a packed, hot and steamy class in Cambridge, when after about 5 wheels Baron called the last one and said "it's the difference between walking out of here, and FLYING out of here." It lights me up inside out.
Favorite Sanskrit word? Jacqui Bonwell told a funny story about a particularly strict instructor who, when his students struggled with a pose in the series, would end the class by screaming "SAVASANA" like the soup nazi on Seinfield. No more yoga for you. Since then savasana has become my favorite sanskrit word.