www.tracagress.com
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Traca GressTraca has been teaching Journey Dance in the Portland area for the past 8 years. She has assisted Toni Bergins, creator of Journey Dance in dozens of teacher trainings, workshops and master classes over the years. She is also a Kripalu certified yoga teacher who has been teaching for the past 9 years, pulling from many different styles and traditions based on her student's needs. A student and practitioner of Peruvian Shamanism and vipassana meditation she draws inspiration from many directions and enjoys weaving many modalities in support of whomever she is working with.
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Class Description
Journey Dance - JourneyDance™ is a grooving celebration that will have you loving your body and loving your life! Weaving simple, guided movement sequences and free exploration, JourneyDance™ reconnects you with your innate state of joyous well-being. Your mind becomes clear, free, and positive, and your body feels supple, energized, and powerful. Practiced to inspiring world music, your dance is an empowering journey to self-acceptance and transformation.
Connect with us...
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Contact us at info@maineyogafest.com
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