When Sarah took her first yoga class in 2009, she was inspired by the freedom and dance-like quality she was able to find on the mat; in 2012 she was hit by a car while crossing the street, and then the real practice began. Her asana practice put on hold, her focus shifted to mindfulness, meditation, and the philosophical teachings of the yoga practice.
After completing Stil Studio’s 200 hour Fluid Yoga Training in 2013, Sarah began teaching a mindful, fun, spirited flow that fuses philosophy, asana, and music. She considers herself a yoga DJ as much as she does a yoga teacher, and you can count on fun, inspiring music as you flow through class. Sarah’s classes leave the body feeling open, and encourage mindfulness both on and off the mat through breath and body awareness.
Sarah completed her 500 hour Fluid Yoga teacher training at Stil Studio with Kevan Gale and Betty Riaz in Spring 2015. She is certified in Thai Yoga Massage Level 1, Yin Yoga and Meditation, as well as in SPA Yoga® teaching with Betty Riaz.
Last summer, Sarah was overjoyed to be fulfill her long time dream of opening a yoga studio and space for community and mindfulness in Maine with Samudra Studio in Saco, Maine. Samudra studio offers over 20 classes a week that includes Vinyasa Yoga, SPA Yoga®, Meditation, and restorative classes.