Maine YogaFest - July 10-12, 2020 Portland, Maine Yoga Festival


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MYF Blog

Why I practice...

3/18/2016

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Yoga stirs me. It brings out a confidence, a freedom and a warmth that has carried me through so much. In studios and in nature all across the country, at anytime and in any mood, the yoga practice drops me into a sweet spot of joyful existence. 

I love warrior poses with the strong foundation of the legs, the bold lift in the chest, freedom in the arms. I enjoy arm balances with my legs joyful and free up above me. I delight in deep, peaceful stillness lying with my back on the earth. I relish every unique moment of a yoga practice. 

This personal spark I get out of yoga spurred me to start teaching.  I've become a walking one man franchise I call Berndog Yoga and I seek out yoga studios across the US. And with the amazing community connections I am making using yoga as the compass for my travels...my life has never been more rich.
#whyipractice #yogaforeverybody

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    Author - MYF

    Maine YogaFest (MYF) was founded by three friends - Justine Carlisle, Terri Patterson and Regan Johnson - to share their love of yoga  with others.  It is a two-day celebration of Maine's amazing local yoga talent and aims to support the growth of our economy by featuring local music, food and vendors throughout the weekend.

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