Yoga stirs me. It brings out a confidence, a freedom and a warmth that has carried me through so much. In studios and in nature all across the country, at anytime and in any mood, the yoga practice drops me into a sweet spot of joyful existence.
I love warrior poses with the strong foundation of the legs, the bold lift in the chest, freedom in the arms. I enjoy arm balances with my legs joyful and free up above me. I delight in deep, peaceful stillness lying with my back on the earth. I relish every unique moment of a yoga practice.
This personal spark I get out of yoga spurred me to start teaching. I've become a walking one man franchise I call Berndog Yoga and I seek out yoga studios across the US. And with the amazing community connections I am making using yoga as the compass for my travels...my life has never been more rich.
#whyipractice #yogaforeverybody
I love warrior poses with the strong foundation of the legs, the bold lift in the chest, freedom in the arms. I enjoy arm balances with my legs joyful and free up above me. I delight in deep, peaceful stillness lying with my back on the earth. I relish every unique moment of a yoga practice.
This personal spark I get out of yoga spurred me to start teaching. I've become a walking one man franchise I call Berndog Yoga and I seek out yoga studios across the US. And with the amazing community connections I am making using yoga as the compass for my travels...my life has never been more rich.
#whyipractice #yogaforeverybody
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