Michael Seymour graduated from Bikram's 500 hour Teacher Training in November 2002. Since then he has taught thousands of Bikram classes at Maine Bikram Yoga. He emphasizes overcoming self limitations and challenges students to challenge themselves gently and with respect. He lives in Falmouth with his wife Angela, son Ryan, and daughter Vivian. They enjoy the plethora of outdoor activities that Maine has to offer year round.
Bikram Yoga - A heated, modified version of the 26 asana routine with more explanations and demonstrations to accommodate first timers. We shall emphasize holding asanas for extended time in a dynamic stillness allowing breath to move freely throughout the body. This method cultivates inner awareness, determination, concentration, perseverance, and patience.