Tisha Bremner is an energetic and enthusiastic yoga teacher who aims to combine a life-affirming yogic philosophy, intelligent alignment principles and smart sequencing into her classes. She has a positive, creative and down-to earth approach to yoga and life. In her classes, she develops a clear vision, invites students to explore refined alignment principles and sets the stage for a long-term, safe asana practice. She provides a fun and approachable space while maintaining a firm commitment to the sacredness of the practice. You will feel safe, supported and uplifted!
Tisha was first introduced to yoga in 1990 through the tradition of Bhakti Yoga, where her passion was ignited! Her teaching style is influenced by Iyengar, Anusara and Vinyasa schools of yoga. She holds yoga teacher certifications from Deep Peace Yoga as well as YOGASpirit® Studios and is avid with continuing her exploration of the many facets of yoga by attending several advanced intensive workshops each year.
She is a skilled teacher in the hatha yoga tradition, which in addition to teaching regular yoga classes includes: individual, private yoga sessions, yoga therapeutics, restorative and gentle yoga, kids and baby yoga, as well as prenatal and postnatal classes. It is her greatest joy to teach and she loves sharing her energy and enthusiasm with groups of all ages.
Storybook Yoga - During the Friends & Family Yoga Party, Tisha will teach this wonderful class for ages 3-7. Encourage creativity, joyful play and enlighten young minds with the magic of fun yoga postures and movements while recounting some of the world’s most delightful stories in a way that enhances literacy and vibrant physical health. Your child will laugh, dance, sing and have fun while discovering stories from around the world that illustrate the importance of love, generosity, peace and friendship.