www.tracagress.com

Traca Gress

Traca has been teaching Journey Dance in the Portland area for the past 8 years. She has assisted Toni Bergins, creator of Journey Dance in dozens of teacher trainings, workshops and master classes over the years. She is also a Kripalu certified yoga teacher who has been teaching for the past 9 years, pulling from many different styles and traditions based on her student's needs. A student and practitioner of Peruvian Shamanism and vipassana meditation she draws inspiration from many directions and enjoys weaving many modalities in support of whomever she is working with.

Class Description

Journey Dance - JourneyDance™ is a grooving celebration that will have you loving your body and loving your life! Weaving simple, guided movement sequences and free exploration, JourneyDance™ reconnects you with your innate state of joyous well-being. Your mind becomes clear, free, and positive, and your body feels supple, energized, and powerful. Practiced to inspiring world music, your dance is an empowering journey to self-acceptance and transformation.