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Josh Warren, MS, LMT, holds a Masters Degree in Exercise Science concentrating in Sport Psychology from Ithaca College. He founded neuromuscularbalancing.com to share his passion for and approach to empowered optimal living. Josh lived with low back pain for over 7 years, which was unfortunately exacerbated even with yoga and nothing else was working. After finding a simple practice to start bringing the body into alignment, the pain quickly resolved. It became apparent to shift career paths to consulting and bodywork to share this knowledge. He learned to identify short and tight vs. long and tight muscles and use Neuromuscular Balancing techniques to bring the body toward balance. This approach makes common sense, yet doesn't seem to be common knowledge.
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