Carrie is the creator of the Rasamaya Method of Movement. Rasamaya is a cutting edge methodology that has a strong anatomical focus. Rasamaya uses vinyasa yoga, Pilates and barre classes to transform and heal the body. Carrie is the proud owner of three Rasamaya studios within New England and runs teacher trainings, retreats and workshops in the US and abroad. In her private practice she specializes in women's body language, chronic structural pain and pelvic health. She is also the Northeast Teacher Trainer for Pelvic Floor Pilates (Pfilates). She has presented at Yoga Journal Conferences, Wanderlust and been featured on NH Chronicle and in Pilates Style Magazine. In her spare time she is a dilettante raw food chef. Learn more about her at www.rasamaya.com
The Glow From Below- This special 90 min. master class will teach you the medically proven strength training exercises that are most effective for the pelvic floor. We will open with a short discussion about pelvic floor anatomy and dive directly into Pfilates (pelvic floor Pilates) exercises. These exercises will then be applied in a one hour Rasamaya vinyasa yoga class focused around strengthening the pelvic floor and the subtle energy of the sacred second chakra. Time will be left over to answer many of your questions about "down there" that you may have otherwise been scared to ask. Improving pelvic floor function helps with such issues as urinary and anal incontinence, prolapse and sexual function.