A happy transplant to Maine from New York City, Kathleen comes from Sonic Yoga. Thanks to her teachers and training, Kathleen layers thought, breath, music,metaphor and mudra into the movement and to the sacred practice of yoga. She hopes to help create the space for each individual to take a journey in every class while moving as a collective and to find the deepening of their desired outcome through an empowering and balanced practice.
Kathleen’s offerings are inspired by combining her education and her personal yoga practice, then blending them with life happenings. A Yoga Alliance Certified Vinyasa Flow instructor and teacher, Kathleen brings her knowledge of the physical body and her understanding of mind/body connection to every class.
Diving Deeper into Vinyasa Krama - Co-Teaching with Jeanette Richelson We invite you to join us in an evolutionary journey of universal expression. Together, we'll move as a collective that unites us in order to dive deep into vinyasa krama (or stages). This is a class that will involve tapping in to more than movement and breath and will hope to cultivate kula (community) as we work together in the space. Some experience of yoga and asana is required and a willingness to let go of form and be in the flow. Intermediate class.